Groups & Workshops

Community Connect

Mondays, 4:30- 5:30pm | Starting September 14

An in-person, weekly support group focused on building community and fostering connections with fellow survivors. Conversation will be focused on the needs and interests of group members with topics prepared as needed.
Open to all adult survivors.
Questions? Contact Logan at forres71@msu.edu.
Register for Community Connect here!

Art of Healing Art Workshops

Tuesdays, 1:30- 3:00pm | October 6- November 17

Explore healing and self-expression through art! Each week will feature a guided art activity and supplies. No prior art experience needed.
Open to all adult survivors.
Questions? Contact Christie at schicht3@msu.edu.
Register for the Art of Healing art workshops here!

Healing through Yoga

Tuesdays, 3:00-4:00pm | September 22- December 8

A virtual, trauma informed yoga practice centered around healing and wellness; offered in collaboration with MSU Counseling & Psychological Services (CAPS). All levels of practice welcome.
Open to all adult survivors & co-survivors.
Questions? Contact Caroline at nelsenca@msu.edu.
Register for Healing through Yoga here!

Gather & Game

Tuesdays, 3:00-4:30pm | October 6- 27

If you like playing board games, or you think you might like playing board games, come join us! This is a low-pressure way to try out some easy and fun board games and card games. We will teach you the rules. All you need to do is play! No experience needed.
Open to all adult survivors & co-survivors.
Questions? Contact Windi at sterli28@msu.edu.
Register for Gather & Game here!

Animation & Heroes

Wednesdays, 1:00-2:00pm | September 30-October 14

A drop-in workshop series using our favorite comfort movies to learn about reactions to trauma and dynamics of power/control. We'll approach difficult topics through the familiarity of iconic movie characters. Workshops will facilitate a fun and low pressure environment to learn more about trauma symptoms and relational patterns.
Open to all adult survivors & co-survivors.
Questions? Contact Allison at revelsa@msu.edu.
Register for Animation & Heroes here!

Survival Skills for Survivors

Wednesdays, 2:00-4:00pm | October 21-November 18

This group offers a 5-week journey to build resilience, process emotions and reconnect with your strengths in a supportive, judgment-free space. This group blends practical coping with creative art.
Open to all adult survivors.
Questions? Contact Ikram at adaweikr@msu.edu.
Register for Survival Skills for Survivors here!

Harmonious- A Fall Ecotherapy Group

Thursdays, 1:00-2:30pm | September 17-October 29

Ear Acupuncture

Thursdays, 2:00-3:00pm | September 17-December 17

Ear acupuncture is a nonverbal approach to healing that involves gentle placement of five small, sterilized, disposable needles into specific sites on each ear. The recipient sits quietly for 30-45 minutes allowing the treatment to take effect. Benefits of ear acupuncture include: Reduced cravings for alcohol and drugs, minimized withdrawal symptoms, increased calm, better sleep, relief from stress and emotional trauma, an easier connection with therapy, and a discovery of inner quiet and strength.
Open to all adult survivors.
Questions? Email Ikram Adawe at adaweikr@msu.edu.
Drop in! No registration needed.

Journaling Group

Thursdays, 3:00-4:30pm | September 24-October 29

Interested in journaling, but not sure where to start? Join us for a beginner-friendly, creative approach to journaling. Each week we will explore a different theme together adapted from The Book of Alchemy by Suleika Jaouad. Book and journal provided to participants. Space is limited!
Open to all adult survivors & co-survivors.
Questions? Contact Ingrid at wefingin@msu.edu.
Register for Journaling Group here!

Mondays